Imisindo ephindaphindiwe efana nokuhlafuna, ukucofa ipeni, ukuhonqa, noma ukunwaya kungacasula noma kukhungathekise noma ubani. Kodwa kubantu abaphila nesifo esibizwa nge-misophonia le misindo iyahlushwa. Nge-misophonia, leyo misindo emincane, neminye eminingi, ingaba yinto engabekezeleleki ngempela.
Lesi simo ekuqaleni saziwa njenge-selective sound sensitivity syndrome. I-Misophonia ihilela ukuzwela okwedlulele emisindo ethile. Eqinisweni, leli gama livela esiGrekini futhi ngokwezwi nezwi lisho "ukuzonda umsindo".
Iyini i-misophonia?
Lokhu hypersensitivity kubangela a ukulwa noma ukuphendula kwendiza ukuze kucushwe imisindo. Ungase, isibonelo, ube nesidingo esikhulu:
- phuma ekamelweni ngokushesha
- Vala izindlebe zakho ngokuqinile
- Ukumemeza ukuthi umuntu owenza umsindo ayeke
ezinye izimbangela kungabangela ukucindezeleka okukhulu kangangokuthi umuntu uqala ukugwema izimo ezithile kanye nabantu ngenxa yalokho. Uma imisindo yokudla ngokuvamile ibangela le mpendulo, ungaqala ukudla uwedwa futhi ugweme ukuya ezindaweni zokudlela, amathilomu, nanoma yiziphi ezinye izindawo zomphakathi lapho abantu abangadla khona.
Abacwaningi baqamba lesi simo ngo-2001, ngakho ucwaningo lwaso lusezigabeni zokuqala. Abanye ochwepheshe babheka i-misophonia ngokwayo njengesimo, kuyilapho abanye bekholelwa ukuthi ingakhula njengophawu lwezinye izimo zezempilo. impilo yengqondo.
Izimpawu ze-misophonia
Ngokuvamile, ungakwazi ukubona i-misophonia ngokuthi uphawu lwayo oluyinhloko: ukusabela okungekuhle okunamandla emisindweni yokucupha ukuzwa. Ikakhulukazi, leyo mpendulo ingase ihlanganise imizwa ehlukahlukene, imizwa, nezinzwa zomzimba:
- Imizwa yokucasuka, ukucasuka nokunengeka
- Intukuthelo, intukuthelo, noma imizwa yobudlova, okuhlanganisa isifiso sokuhlasela ngokomzimba noma ngamazwi lapho kuculwa umsindo.
- Ukwethuka noma ukungahlaliseki ezimeni ezingase zibandakanye ukucupha imisindo
- Umuzwa wokukhathazeka noma ukwethuka, njengemizwa yokubambeka noma ukulahlekelwa ukuzilawula
- Ukuqina noma ingcindezi emzimbeni wonke noma esifubeni
- Ukwenyuka kwezinga lokushaya kwenhliziyo, umfutho wegazi, nezinga lokushisa
Lezi zimpawu ngokuvamile kuqala ukuvela ngesikhathi sokuthomba noma sokuthomba. Uma uhlala ne-misophonia, ungase ubone ukusabela kwakho okweqisayo emisindweni ethile. Noma kunjalo, ungase ukuthole kunzima ukubhekana nokucindezeleka okubangelwa yile misindo noma ukulawula ukushuba kokusabela kwakho uwedwa.
Uma unenkinga yokubhekana nemisindo evusayo yokuphila kwansuku zonke, ungase uqale ukugwema izindawo lapho ujwayele ukuzwa khona le misindo. Lokhu kungasho ukugwema abangani nomndeni, noma ukuphutha emsebenzini nasesikoleni kaningi. Nakanjani, I-misophonia ingashintsha kancane kancane impilo yakho yansuku zonke.
Izimbangela ezivamile ze-misophonia
imisindo yokucupha zingahluka kancane kumuntu nomuntu. Lezi zimbangela zingashintsha noma zande ngokuhamba kwesikhathi. Ngisho nalapho i-misophonia iqala ekuphenduleni umsindo othize, njengoba kuvame ukwenza, eminye imisindo ingabangela ukusabela okufanayo ngokuhamba kwesikhathi.
Ezinye ze izimbangela ezivame kakhulu ze-misophonia ziyimisindo yomlomo eyenziwa ngabanye abantu. Imisindo evame kakhulu ingaba:
- Ukuhlafuna noma ukudla izinto ezinoshukela
- ukuphuza uketshezi
- gwinya kakhulu
- phefumula kanzima
- ukuhlanza umphimbo wakho noma ukukhwehlela
- shaya izindebe
Amanye ama-trigger bangaba:
- ukukhala
- yenza umsindo uma uthayipha
- Umsindo othi "chofoza" wepeni
- Iphepha le-rustle noma indwangu
- umsindo wewashi
- Umsindo wezicathulo kwezinye izitezi
- Ukuqhweba kwezibuko noma izinto zokusika
- Umsindo wokufayila noma wokusika izinzipho
- Ukubhuza nokuchofoza kwemishini
- Ingoma yezinyoni noma amakhilikithi
- Umsindo wezilwane ezilungisayo
Kwabanye abantu, izibangeli ezibonakalayo zingabangela ukusabela okufanayo. Isibonelo, ukubona umuntu enza lezi zenzo ezilandelayo:
- Nyakazisa noma unyakazise imilenze noma izinyawo zakho
- ukuhlikihla ikhala
- thinta izinwele zakho
- Gcoba ipensela noma ipeni phakathi kweminwe yakho
- Hlafuna ngomlomo ovulekile
- Hambisa izindebe zakho noma umhlathi ngokunyakazisa, ngocezu lweshingamu, isibonelo
Uma uhlala ne-misophonia, ungase ubone ukuthi uma wenza umsindo ofanayo awubangeli ukusabela. Abanye abantu abane-misophonia thola ukuthi ukulingisa imisindo ye-trigger kungasiza ekudambiseni ukucindezeleka okubangela wena.
Yini ebangela i-misophonia?
Abacwaningi namanje abakazi kahle ukuthi kubangelwa yini. yebo bayakwazi lokho kwenzeka kakhulu kubantu abanakho:
- Ukuphazamiseka kokucindezela okubonakalayo (TOC)
- ukuphazamiseka kokukhathazeka
- Síndrome de Tourette
- I-Acufenos
Ukuxhumana okungenzeka phakathi kwe-misophonia kanye ne-attention deficit hyperactivity disorder (ADHD) nakho kuye kwaphakanyiswa. Nakuba i-misophonia ibonakala iyisimo sayo, idlulela nakanjani nezinye izimo, kuhlanganise nezimpawu ezifanayo.
Ngokuvamile iqala ngesikhathi sokuthomba, nezimpawu zokuqala zivela phakathi kweminyaka eyi-9 neyi-12. Isiqalo sokuqala ngokuvamile sivela kumzali noma elinye ilungu lomndeni, kodwa izibangeli ezintsha zingathuthuka ngokuhamba kwesikhathi.