Uma usemasontweni okugcina okukhulelwa futhi unamajaqamba kanye nesifo sohudo ngaphambi kokubeletha, ungakhathazeki, kujwayelekile kakhulu. Abesifazane abaningi bayabhekana nalokhu izimpawu njengengxenye yezimpawu zokuqala zokuzala, kodwa kubalulekile ukuqonda ukuthi kungani zenzeka nokuthi ungazihlukanisa kanjani nokufinyela kuka-Braxton Hicks.
Kulesi sihloko, sizongena kukho konke okudingeka ukwazi mayelana namajaqamba kanye nesifo sohudo ngaphambi kokubeletha. Ngakho, uma unazo ungazilungiselela futhi uqonde ukuthi kungani zenzeka kuwe.
Kungani amajaqamba kanye nesifo sohudo kwenzeka ngaphambi kokubeletha?
Njengoba umzimba wakho ulungiselela ukubeletha, izicubu zesibeletho sakho ziyafinyela futhi ziyakhululeka. Lokhu kungaholela ezinguqukweni ohlelweni lwakho lokugaya ukudla, okungase kubangele amajaqamba kanye nesifo sohudo ngaphambi kokubeletha. Ngaphandle kwalokho, Las amahomoni ezikhishwa ngesikhathi sokukhulelwa zingabangela ukuthi amathumbu akho ahambe ngokushesha, okungase futhi kubangele isifo sohudo.
Kubalulekile ukuqaphela ukuthi amajaqamba kanye nesifo sohudo ngaphambi kokubeletha akusona inkomba yokuthi ukulethwa kuseduze. Nakuba kungase kube izimpawu zokuthi umzimba wakho ulungiselela ukusikwa, kungase kube isikhashana ngaphambi kokuba kuqale ukufinyezwa kwangempela. ngalokho, futhi ukuze ungethuki kubalulekile ukukuhlukanisa.
Ungawahlukanisa kanjani amajaqamba kanye nesifo sohudo ngaphambi kokusikwa kusuka ku-Braxton Hicks contractions?
Izifinyezo I-Braxton Hicks kukhona ukufinyela kwesibeletho okwenzeka ngezikhathi ezithile ngesikhathi sokukhulelwa. Zivame ukuchazwa ngokuthi umuzwa oqinile noma oqinile esiswini. Nakuba zingase zicasule, i-Braxton Hick contractionss azibuhlungu futhi azibonisi ukuthi ukubeletha kuseduze.
Kubalulekile ukwazi ukuthi ungawahlukanisa kanjani amajaqamba kanye nesifo sohudo ngaphambi kokusikwa nokufinyela kuka-Braxton Hicks. ukuze uzilungiselele lapho kufika isikhathi sokulethwa. Nazi ezinye izikhiye zokuzihlukanisa:
Izinciphiso zeBraxton Hicks avamile kunamajaqamba kanye nesifo sohudo ngaphambi kokuzala. Uma uzwa ukusikeka okwenzeka njalo ngemva kwemizuzu eyi-10 noma ngaphezulu, ungase ubhekane nokufinyezwa kwangempela kwesibeletho.
Ukufinyela kwangempela kwesibeletho kuvame ukuba buhlungu kakhulu kunokufinyezwa kuka-Braxton Hicks. Uma uzwa ubuhlungu obukhulu emhlane wakho ophansi noma okhalweni, kungenzeka ukuthi uhlangabezana nokucushwa kwangempela komsebenzi.
Ukufinyela kwangempela komsebenzi ngokuvamile akupheli ngokuhamba kwesikhathi. Uma ukufinyela okuzwayo kuqhubeka futhi kuba namandla, ungase ube nemihelo.
Amathiphu okugwema amajaqamba kanye nesifo sohudo ngaphambi kokubeletha
Nakuba amajaqamba kanye nesifo sohudo ngaphambi kokubeletha kuyinto evamile, uma kukhathaza kakhulu kungcono ukwazi ukuthi ungazisingatha kanjani izimo. Uma ufuna ukuzigwema noma okungenani unciphise imvamisa yazo, Nawa amanye amathiphu awusizo.
Gwema ukudla okucasulayo
Njengoba sesishilo ngenhla, kubalulekile ukugwema ukudla okungase kucasule indlela yakho yokugaya ukudla, njengokudla okubabayo, okuthosiwe nokunamafutha. Kunalokho, khetha ukudla okunothe nge-fiber, izithelo ezintsha nemifino.
Yidla kancane, ukudla njalo
Esikhundleni sokudla kathathu ngosuku, zama ukudla okuncane, ukudla okuvamile. Lokhu kungasiza ukugcina uhlelo lwakho lokugaya ukudla ukusebenza kahle nokunciphisa amathuba okuba namajaqamba kanye nesifo sohudo ngaphambi kokuzala.
Hlala u-hydrated
Ukuphuza amanzi anele ngesikhathi sokukhulelwa kungasiza ukugcina uhlelo lwakho lokugaya lusebenza kahle. Zama ukuphuza okungenani izingilazi zamanzi eziyisishiyagalombili ngosuku, futhi ugweme iziphuzo ezinoshukela ne-caffeine.
ukuthatha ama-probiotics
Ama-probiotics amabhaktheriya anenzuzo angasiza ukugcina ibhalansi enempilo yamagciwane ohlelweni lwakho lokugaya. Xhumana nodokotela wakho mayelana ukusetshenziswa kwama-probiotics ngesikhathi sokukhulelwa ukukululeka ngezinketho ezingcono kakhulu kuwe.
Gwema ukucindezeleka
Ukucindezeleka kungathinta kabi isimiso sakho sokugaya ukudla, ngakho-ke zama ukugwema izimo ezicindezelayo ngangokunokwenzeka. Amasu okuhlola we ukuzindla, i-yoga noma eminye imisebenzi yokuphumula. Lokhu kuzokusiza kakhulu ukuthi ube nokukhulelwa okunempilo ngokomzimba nangokwengqondo.
Gwema i-caffeine notshwala
I-caffeine notshwala kungacunula isimiso sakho sokugaya ukudla futhi zibe zimbi kakhulu izimpawu zamajaqamba kanye nesifo sohudo ngaphambi kokubeletha. Kungcono ukuwagwema noma ukunciphisa ukusetshenziswa kwawo ngesikhathi sokukhulelwa. Ngaphezu kwalokho, kuyadingeka ukuyigwema ukuze kuthuthukiswe kahle ingane yakho.
Okufanele ukwenze uma unamajaqamba kanye nesifo sohudo ngaphambi kokubeletha
Uma uhlushwa amajaqamba kanye nesifo sohudo ngaphambi kokubeletha, kubalulekile ukwazi ukuthi yini okufanele uyenze ukuze uzizwe ungcono futhi ugweme ezinye izinkinga. Olandelayo sizokunikeza imininingwane enemininingwane yokuthi ungalawula kanjani kangcono amajaqamba nesifo sohudo ngaphambi kokubeletha ukuze uzizwe ukhululekile ngalesi sikhathi esibalulekile empilweni yakho.
Ayini amajaqamba kanye nesifo sohudo ngaphambi kokubeletha?
Njengoba sesikuchazile ngenhla, amajaqamba kanye nesifo sohudo ngaphambi kokubeletha yizimpawu ezivamile ezingase zenzeke emasontweni okugcina okukhulelwa. Lezi zimpawu zingase zibe uphawu lokuthi umzimba ulungiselela ukusikwa, njengoba kungase kubonise ukuthi izicubu zomgudu wamathumbu ziyafinyela.
Ukwenyuka kwamazinga e-progesterone kungabangela imisipha yomzila wesisu ukuba ikhululeke, okungaholela ekucindezelekeni nasekuhudo ngaphambi kokubeletha. Lezi zimpawu ngokuvamile aziyona imbangela yokukhathazeka, kodwa kubalulekile ukwazi ukuthi ungazisingatha kanjani ngendlela efanele.
Yini okufanele uyenze?
Phumula kahle
Kubalulekile ukuthi uphumule kaningi ngangokunokwenzeka uma unamajaqamba kanye nesifo sohudo ngaphambi kokubeletha. Ukucindezeleka kungenza izimpawu zibe zimbi nakakhulu, ngakho-ke zama ukugwema izimo ezicindezelayo ngangokunokwenzeka. Zama amasu azokuphumuza njengoba sishilo ngenhla. Ukuphumula kwakho kubalulekile kulesi sigaba esibalulekile.
Phuza amanzi
Phuza uketshezi oluningi, okungcono amanzi, ukuze ubuyisele uketshezi olulahlekile. Uhudo lungabangela ukuphelelwa amanzi emzimbeni, ngakho-ke kubalulekile ukuthi uhlale unamanzi ngalesi sikhathi. Phuza wonke amanzi owadingayo.
udle ukudla okuthambile
Gwema ukudla okubabayo nokunamafutha, futhi ukhethe ukudla okuthambile, okulula ukugayeka njengerayisi, ithosi, nobhanana. Gwema ukudla okungacunula isimiso sakho sokugaya ukudla okuningi kwalokho osekuvele kukhona, njengokudla okubabayo, okuthosiwe, nokunamafutha. Kunalokho, khetha ukudla okunothe nge-fiber, izithelo ezintsha nemifino.
Thatha izithako ze-electrolyte
Uma ulahlekelwe uketshezi oluningi ngenxa yohudo, izithako ze-electrolyte zingakusiza ukuthi ubuyisele uketshezi futhi uvimbele ukuphelelwa amanzi emzimbeni. Lezi zithako ungazithola ezitolo eziningi zezidakamizwa.
Khuluma nodokotela wakho
Uma izimpawu ziqhubeka noma ziba zimbi, kubalulekile ukubonana nodokotela wakho. Udokotela uzokwazi ukuhlola izimpawu zakho futhi akunikeze ukwelashwa okufanele. Uma uhlangabezana nezinye izimpawu ezinjengokopha, umkhuhlane, noma ubuhlungu obukhulu besisu, kubalulekile ukuthi ufune usizo lwezokwelapha ngokushesha.
Ngakho-ke, uma ubhekene namajaqamba kanye nesifo sohudo ngaphambi kokubeletha, konke esikuchazele kona kuyo yonke le ndatshana. Kuzokusiza uzizwe ungcono futhi unciphise ukungakhululeki ngangokunokwenzeka.
Ukubaluleka kokunakekelwa okuhle ngesikhathi sokukhulelwa
Ukukhulelwa yisikhathi esibalulekile empilweni yowesifazane, futhi kubalulekile ukuthatha izinyathelo zokuqinisekisa ukukhulelwa okunempilo komama nengane. Ukugcina ukunakekelwa okuhle ngesikhathi sokukhulelwa kubalulekile ukuqinisekisa ukuthuthukiswa okufanele kwe-fetus, ukunciphisa ingozi yezinkinga nokuqinisekisa ukululama ngokushesha ngemva kokubeletha.
Ukunakekelwa ngaphambi kokubeletha kuyisihluthulelo sokukhulelwa okunempilo. Ukuvakashela udokotela njalo kuvumela ukuqapha ukukhula kanye nempilo ye-fetus, kanye ne-fetus ukutholwa kusenesikhathi kwanoma yiziphi izinkinga ezingaba khona.
Phakathi nalokhu kuvakasha, ukuhlolwa kungenziwa ukuthola izifo kanye nezimo ezingafaka engozini impilo kamama nengane, njengesifo sikashukela sokukhulelwa noma i-preeclampsia.
Futhi, gcina ukudla okulinganiselayo nokunempilo ngesikhathi sokukhulelwa kubalulekile kokubili impilo kamama nengane. Ukudla okunomsoco, njengezithelo ezintsha nemifino, okusanhlamvu okuphelele, namaprotheni angenalutho.
Konke lokhu kubalulekile ukuzeqinisekisa ukuthi ingane ithola imisoco edingekayo ukukhula okunempilo. Kubalulekile futhi ukugwema ukudla okungaba yingozi njengalezi ebesixoxa ngazo ngenhla.
El ukuvivinya umzimba njalo ngesikhathi sokukhulelwa kungase futhi kube yinzuzo inqobo nje uma kwenziwa ngokuphepha futhi ngaphansi kokuqondisa kochwepheshe. Ukuzivocavoca kusiza ukugcina isisindo esinempilo futhi kunciphisa ingozi yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa kanye ne-preeclampsia.
Ukucindezeleka kungaba yingozi ekukhulelweni, futhi kubalulekile ukuthatha izinyathelo zokunciphisa ukucindezeleka nokukhathazeka ngalesi sikhathi. Khumbula ukuthi ukugcina isimo esizolile kuyadingeka njengoba kungakusiza ukwehlisa ukucindezeleka futhi kuthuthukise impilo yengqondo nengokomzwelo. Kokubili wena nosana lwakho esibelethweni sakho niyinto ebaluleke kakhulu.
Uzobona ukuthi uzozizwa ungcono kakhulu ngesikhathi esifushane ulandela zonke lezi zincomo!