Ngesikhathi sokukhulelwa kubaluleke kakhulu ukuzinakekela, kokubili ukuze ingane yakho ikhule futhi ikhule kahle, futhi ikugcine usesimweni esifanele. Ukwenza ukuzivocavoca umzimba kule nkathi akunconywa kuphela, kodwa futhi kuzuzisa kakhulu ngezindlela eziningi. Ngokuhlala usebenza ngenkathi ukhulelwe, uzokwazi ukululama kangcono kakhulu ngemuva kokuthola ingane yakho.
Futhi, yiba sesimweni esihle somzimba izokusiza uhlale uphilile phakathi nokukhulelwa kwakho, ukunciphisa ubuhlungu emuva nokunye ukungahambi kahle. Kuzokusiza ngisho nasendabeni yokubeletha futhi ukululama kwakho kuzoshesha futhi kuphumelele kakhulu. Njengoba ukwazi ukubona, kunezinzuzo eziningi zokuzivocavoca ngenkathi ukhulelwe usaqhubeka, kodwa-ke, kubaluleke kakhulu ukuthi uthintane nombelethisi wakho ngaphambi kokwenza noma yimuphi umsebenzi.
Owesifazane ngamunye wehlukile njengokukhulelwa ngakunye, ukubeletha ngakunye nomzimba ngamunye. Ngalesi sizathu, akufanele uziqhathanise nabanye omama besikhathi esizayo futhi kufanele uqiniseke ukuthi isinyathelo ngasinye osithathayo siboniswa ngokuphelele ngecala lakho elithile. Noma kunjalo, kukhona ezinye Ukuvivinya umzimba okunconywa cishe kuzo zonke izimo. Le nqubo yokuzivocavoca iphephile futhi uma udokotela wakho eyibona kahle, ungayenza ngaphandle kwezinkinga.
Ukuzivocavoca okuhle kwabesifazane abakhulelwe
Hambani Ukuzivocavoca okuyinhloko nokuhamba phambili kubo bonke abesifazane abakhulelwe, akubeki engcupheni futhi ungakwenza nsuku zonke. Ngisho, ungaqala ukuhamba usuka ku-trimester yokuqala, yize kubalulekile ukuthi ukuzivocavoca kulula futhi kungaphakathi. Isikhathi sokuqala sokukhulelwa siyingozi kakhulu, ngakho-ke kufanele ulinganise umsebenzi wakho womzimba. Ungaqala ukuthatha ukuhamba okulula nsuku zonke, isikhathi esinconywayo siphakathi kwemizuzu engama-30 nengama-60.
Kusukela ku-trimester yesibili, ukuzivocavoca okunconywe kakhulu futhi okunempilo kakhulu ukubhukuda. Lo msebenzi uzokuvumela ukuthi ugcine umzimba wakho wonke usesimweni, futhi futhi ngumdlalo onomthelela ophansi ongazijwayeza ukukhulelwa ngaphandle kwengozi enkulu. Ungabhukuda nsuku zonke cishe imizuzu engama-30, kepha ungakhohlwa ukufudumala imizuzu engu-5-10 ngaphambi kokuqala.
I-Yoga yabesifazane abakhulelwe kuphelele ukwenza ngesikhathi sokukhulelwa. Ukuma okwenziwa nge-yoga, kanye nokuphefumula, zizuzisa kakhulu abesifazane ngesikhathi sokukhulelwa. Ukulungiselela umzimba isikhathi sokubeletha nokufunda ukulawula ukuphefumula ukubhekana nobuhlungu.
Ukuzivocavoca umzimba kwabesifazane abakhulelwe
Yima emethini imilenze yakho ihlukane kancane. Qala ngokuphefumula imizuzu embalwa, wenze imengamo ebanzi ngezandla zakho njengoba ungena futhi uphuma emoyeni. Ngemuva kwemizuzu embalwa ungenza izivivinyo ezilandelayo:
- Phakamisa izithende zakho ngasikhathi sinye uphakamisa ingalo ephikisanayo, okungukuthi, uma uphakamisa isithende sobunxele kufanele uphakamise ingalo yesokudla. Bamba umoya wakho ngenkathi wenza lo msebenzi umzuzu noma emibili.
- Manje, guqa ngamadolo emuva ukwakha i-engeli yama-degree angama-90. Ngenkathi wenza lo msebenzi, hambisa izingalo zakho ngaphandle kokuyeka ukuphefumula. Kwenza Ama-10 reps ngomlenze ngamunye.
- Futhi, yenza ukuvivinya umzimba kokuqala futhi kushintshana nokuphakamisa izithende nezingalo cishe imizuzwana engama-30.
- Okulandelayo, qhubeka nokuphakamisa isithende kepha kulokhu, phakamisa nezingalo zakho. Kulokhu, kufanele uzelule ngokuphelele, ushintshe izingalo nezithende isikhathi ngasinye.
- Kumata, phefumula futhi imizuzwana engama-30, wakhe izingqimba ezibanzi ngezandla zakho.
Ukuzivocavoca ngebhola lokuzivocavoca
Ngebhola lokuzivocavoca ungenza izivivinyo ze-hip, kuzuzisa kakhulu ukulungiselela umzimba wakho ekubelethweni. Kulula ukuzithola ezitolo zezemidlalo futhi ngemuva kokuba nengane yakho izosetshenziselwa ukwenza izivivinyo zokululama. Ngesikhathi sokukhulelwa kwakho ungenza lezi zivivinyo ngebhola lokuqina:
- Hlala ebholeni unqamule imilenze, beka izandla zakho okhalweni bese yenza imibuthano ye-hip. Yenza ukuphindaphinda okungu-10 ohlangothini ngalunye.
- Yelula umlenze wangakwesokudla nengalo yangakwesokudla imizuzwana embalwa, phinda ukuzivocavoca ngomlenze wakho wesobunxele nengalo.
Ungakwazi yenza lo mkhuba wokuzivocavoca nsuku zonke ekhaya njengomphelelisi womunye umsebenzi onjengokuhamba. Uzozizwa ubaluleke kakhulu futhi uzilungiselele izikhathi ezinhle ezizayo.