Isidlo sokuqala sengane yakho yisikhathi esikhethekile, esikhombisa ukuqala isigaba esisha maqondana nokondleka nentuthuko. Cishe izinyanga eziyisithupha le adventure entsha iqala, lapho ukuncelisa kungeke kusaba ukuphela kokudla okuthathwa ngumntwana. Yize kungeke kuyeke ukuba yisisekelo sokudla kwabo kuze kube cishe izinyanga eziyi-6.
Ngokuvamile iphalishi lokuqala Ngokuvamile kusanhlamvu, yize lokhu kuzoxhomeka kakhulu kudokotela wezingane ngoba imvamisa kukhona umehluko phakathi kochwepheshe. Esixhumanisweni esisishiya uzothola imihlahlandlela ejwayelekile maqondana ukudla okuhambisanayo kanye nezigaba ezahlukahlukene zalesi sethulo sokudla. Noma kunjalo, kubalulekile ukuthi ulandele izincomo zezingane, ngoba ingane ngayinye ingaba nezidingo ezingafani.
Iphalishi lokuqala
Ezinganeni eziningi, ukushintsha kokudla nendlela yokuthatha lokhu kudla kuyinto enzima ukuyicabanga. Yini ebeka isheke ukubekezela kwabazali abaningi lapho bondla izingane zabo. Into yokuqala okufanele uyilungiselele ukubekezela kwakho, into ejwayelekile kakhulu ukuthi lawo ma-porridge okuqala amukelwa ngokungathandeki nangezinyembezi eziningi. Cabanga ukuthi ingane yakho iphakelwe ngendlela elula kakhulu, kungaba yisifuba noma ngebhodlela.
Ngokuphazima kweso umnika ukudla okwehlukile, okunesitsha esingaziwa (isipuni) esingena emlonyeni wakhe nokuthi omncane akazi ukuthi uzokwenzenjani ngaso. Into ejwayelekile kakhulu ukuthi akafuni usondele emlonyeni wakhe, ukuthi uyakhala nokuthi uyasigwema leso sitsha esixakile, ikakhulukazi ezikhathini ezimbalwa zokuqala. Kuleli qophelo kubalulekile ukuthi ungapheli amandla, ngoba okuwukuphela kwendlela yokwenza ingane yakho ijwayele ukuzama futhi aphikelele.
Maduze nje ingane yakho izothola ukuthi kumnandi kanjani ukudla ngesipuni nokuthi kumnandi kanjani ukudla okunikeza ngakho. Ngemuva kwalokho uzoqala ukujabulela ukudla futhi lezo zikhathi zizoba yimithombo emisha yezinkumbulo nezikhathi ezikhethekile nengane yakho. Ungakhohlwa ukujabulela ngayinye yazo, ngoba umzuzu ngamunye uhlukile, uhlukile futhi ngaphezu kwakho konke, awuphindeki.
Iphalishi, okusanhlamvu, izithelo noma imifino?
Empeleni awukho umthetho oqinile maqondana nokwethulwa kokudla. Yebo yebo Kubalulekile ukuthi kube inqubo eqhubekayo nokuthi awethuli ukudla okungaphezu kokukodwa ngesikhathi, ushiye izinsuku ezimbalwa phakathi kokudla okusha ngakunye. Ngale ndlela, uma omncane enokwaliwa noma ukungabekezelelani, imbangela izokwaziwa kalula.
Amabele
Ngokuvamile imvamisa qala ngephalishi le-cereal elingenalo i-glutennjengoba zilula ukugaya. Emakethe ungathola amalungiselelo amaningi akhethekile wezinsana, uma unemibuzo kusixhumanisi esilandelayo sizokusiza ukhethe okusanhlamvu okuhle kakhulu. Yize kungadingekile ukuthi uthenge okusanhlamvu okulungiselelwe, ngoba uma ufisa ungalungiselela ngokwakho ingane yakho ama-porridges angenalutho lwe-gluten.
Ngale ndlela ungaqiniseka nikeza ingane yakho ukudla okuhle kakhulu, ngaphandle kokucutshungulwa futhi ngaphandle kwezithasiselo okungenampilo. Thola kulesi sixhumanisi ulungisa kanjani iphalishi lelayisi elenziwe ekhaya. Khumbula ukuthi ungasebenzisa ifayela lakho le- ubisi lwebele ukulungisa ama-porridges, ukudla okungcono kakhulu futhi okunenzuzo enkulu akufanele kushode ekudleni kwengane.
Izithelo nemifino porridges
Abanye odokotela bezingane bangancoma ukwethulwa kwezithelo noma imifino ngasikhathi sinye njengamabele, ngisho nangaphambi kwalokho. Njengoba sishilo, ukuhleleka akubalulekile kepha isikhathi esidlula phakathi kokudla ngakunye. Ngakolunye uhlangothi, kubalulekile landela amathiphu wokuvimbela noma yikuphi ukuphazamiseka kokugaya ukudla enganeni.
- Ngaphambi kokulungisa iphalishi, geza izandla zakho kahle kakhulu ngamanzi afudumele anensipho.
- Geza noma yikuphi ukudla kahle ozoyisebenzisa, kanye nazo zonke izinto zasekhishini ozisebenzisayo ekwenzeni amalungiselelo.
- Ekuphakeleni kokuqala ingane yakho ngeke ilinambithe inani eliphansi lephalishi, akumele umphoqe noma umphoqe. Myeke akuthole ukudla kancane kancane futhi kungekudala uzoyithokozela indlela yakhe entsha yokudla.