Besivele sikhulumile ngaphakathi Madres Hoy sobre las ‘molestias’ (o malestar) durante el embarazo, kubhekiswa kowokuqala y trimester yesibili. Ukufika kwesonto 28, kusele ngaphansi kwengxenye, futhi ngeke utshalwe ekugcineni kokukhulelwa kwakho. Kuleli qophelo uzizwa uvikeleke kakhulu, futhi mhlawumbe ucabanga kakhulu ngobuso ingane yakho ezoba nabo, nesikhathi lapho uzokwazi ukumamukela ethangeni lakho kunanoma yini enye. Uzoqhubeka nokudla okulinganiselayo, futhi - ngenkathi ungakwazi - ukuzivocavoca; kepha inhlalakahle ehambisana nalesi sigaba izohambisana nobunzima, ngaphezu kwesisodwa kuphenduke ukungaphatheki kahle.
Akukho lutho ongakwazi ukuzivumelanisa nalo, kunjalo, njengoba izigidi zabesifazane emhlabeni jikelele zenzile ngaphambi kwakho, naphakade. Emasontweni ambalwa edlule, nakanjani uzonqotshwa umuzwa 'wamandla' (udala impilo entsha!) lokho kuzokusiza ukuthi ubhekane kangcono nokugaya ukudla nokuqunjelwa. Engingakutshela nje ukuthi jabulela ukukhulelwa kwakho! Uma kungenzeka, kuzoba nezikhathi lapho ungazukuthola incazelo kulokhu kuncoma, kepha ngiyakuqinisekisa ukuthi kubaluleke kakhulu ukuzuza kakhulu ezikhathini ezincane empilweni.
Izikhalazo eziningi ezivamile
Isilungulela, isisu:
Okokuqala okufanele (kunjalo!) Kuma-hormone, kulokhu lawo asebenza eringini lemisipha phakathi kwesisu nesisu. Owesibili ngoba isibeletho sakho sicindezela izitho zohlelo lokugaya ukudla.
Kufanele udle kaningi futhi ngamanani amancane (isibonelo kahlanu ngosuku); futhi uvikele ukudla okuthosiwe, okunamafutha, okubabayo, okuwolintshi noma kweyogathi.
Ukuhlungu obusemhlane:
Kuzoba nzima ukuthola owesifazane okhulelwe ongahlushwa yiso, phakathi kwesisindo sesisu sakho, kanye ne-hormone ye-relaxin esesike sakhuluma ngayo ngezikhathi ezithile (kuyayekethisa imisipha), Izindawo ze-lumbar nezasemuva ziyahlupheka.
Ukugwema lokhu, ungaguqa ngamadolo lapho ugoba, ugweme ukuzelula ukuze uthathe izinto ezinde, ulale ngohlangothi lwakho umgoqo noma ithawula / ingubo isongwe phakathi kwamadolo, hlala uqonde umhlane, ...
Ama-hemorrhoids:
Ukuqunjelwa kanye nengcindezi evela esibelethweni kuyabachaza. I-fiber eyengeziwe oyidla kangcono.
Uyahona?
Noma ungakwenzanga ngaphambi kokukhulelwa, kunamathuba phakathi nalesi trimester: izindiza zomoya zivutha ngandlela thile, okuzochaza lokhu.
Ukukhathala, ukuvuvukala
Owokuqala awudingi ukuchaza ukuthi kubangelwa yini. Okwesibili kungenxa yokugcinwa koketshezi, okwenza amaqakala avuvuke, futhi (yize kungabonakali ngenxa yesisu), izinkalo nendawo yesisu. Uma ugwema i-caffeine nokuzivocavoca, ngisho nokukhanya, ungayithuthukisa.
Angikaze ngikhulume Izinciphiso zeBraxton Hicks (isibeletho siyazilungiselela kusuka esontweni lama-20 ngokubeletha), ngoba kuvamile ekukhulelweni, okungukuthi: ngaphezu kokukhathaza bayajabula. Zivumele uhambe ngaphandle kokuthi ucabange ukuthi kukhona okungahambi kahle okwenzekayo (sizokuchaza kusasa)
Amathiphu awusizo
Umbelethisi nodokotela wezifo zabesifazane bazobe bekutshelile: okujwayelekile ' ithola amakhilogremu aphakathi kuka-9 no-14 ezinyangeni eziyisishiyagalolunye zokukhulelwa okuhlala khona. Akudingeki ukuthi udle ukudla, kepha akudingeki ukuthi 'udle okubili' noma, ukudla okunempilo (imifino eminingi nezithelo, okumbalwa okusetshenzisiwe, ukugwema amafutha angenampilo, ukunciphisa ushukela, ...) kuzosiza uhlala kulelo banga. Kukhona njalo labo abathola isisindo esanele (ekukhulelweni kwami kokuqala okungu-9 kilos) nalabo abasidlulayo (ekukhulelweni kwami kwesibili amakhilogremu angama-20, badla okulinganiselayo kunakuqala); kodwa ibhalansi iyadingeka.
Futhi
- Phuza uketshezi oluningi, kepha (kusobala) abukho utshwala nokugwema i-caffeine ngangokunokwenzeka.
- Gqoka izicathulo ezintofontofo (isithende esincane, ukwesekwa kwe-arch).
- Phumula ohlangothini lwakho kumatilasi oqinile.
- Ngaphambi kokuba umthamo wesisu sakho ubonakale , ekamelweni lokulala.
- Ukuphakamisa izinsimbi emhlabathini, goba amadolo akho.
- Shintsha ukuma kwakho njalo usuku lonke - ungami noma uhlale isikhathi eside.
Ngabe ucabanga ukuthi udinga ukubhucungwa noma ibhande lumbar? bese uthintana nochwepheshe. Ngangilashwa nge-osteopath yokuvuvukala kwe-coccyx, ngagxila kwabesifazane abakhulelwe, futhi ngangikwazi engikwenzayo. Akudingeki ukuthi babe ngudokotela, kodwa qiniseka ukuthi bayawazi umsebenzi wabo, uma bengakhuthazi ukuzethemba akudingeki ulandele izeluleko zomuntu. Vele: ngokwemithi (kufaka phakathi ukusetshenziswa kwangaphandle), uzokwenza kahle ukubuza udokotela wakho othembekile, usokhemisi noma udokotela wezifo zabesifazane ngqo.
Uma ungeyena umama omusha, usuvele uzazi zonke lezi zinto; futhi uyazi futhi ukuthi kunzima kanjani ukulandela izincomo ze ukwenza umsebenzi womzimba noma uphumule ngangokunokwenzeka. Ngoba 'konke ongakwenza' ukuba nezinye izingane ekhaya akwanele; ngakho-ke sebenzisa amathuba: isikhathi esincane ubaba asiyisa echibini, isihlwathi (uma besakwenza) ungalala nabo, uvuke ngasikhathi sinye nabo (ehlobo basusa isifiso sokuvuka ekuseni kakhulu) uma useholidini. Bheka umzuzwana, futhi uzowuthola. Manje uma usalelwe okuncane ukuhlangabezana nengane yakho, futhi nobabili nifuna ukuthola omunye nomunye, akunjalo?