Uhlobo lwesifo sikashukela sohlobo lwe-2 luyanda ngesilinganiso esethusayo eminyakeni yamuva, hhayi kubantu abadala kuphela, kodwa nasezinganeni nasebusheni. Lokhu kungenxa yengxenye enkulu yokukhuluphala futhi okwandayo enanini lezingane ngokushesha okukhulu. Uhlobo lwesifo sikashukela sohlobo 2 yisifo lapho umzimba ungakwazi khona ukukhiqiza i-insulin eyanele noma ukusisebenzisa kahle ukuguqula ushukela usuke ekudleni uwenze amandla. Isifo esithinte abantu abadala kuphela siqala ukuthinta nezingane nentsha.
Izinhlobo zesifo sikashukela ezinganeni
Singathola uhlobo lwesifo sikashukela sohlobo 1 kanye nohlobo 2 sikashukela. Isifo sikashukela ezinganeni Uhlobo lwesifo sikashukela sohlobo 1 lwaziwa njengesifo sikashukela sentsha futhi luqala ngokungazelelwe ngokuncipha, ukoma ngokweqile, nokuchama kaningi. Kungenzeka kubantu abancane noma abanesisindo esivamile. Uhlobo lwesifo sikashukela sohlobo 1 kufanele selashwe ngemijovo ye-insulin.
Uhlobo lwesifo sikashukela sohlobo lwe-2 nalo lungavela futhi luvame ukuvela kubantu abakhuluphele ngokweqile kanye / noma abahlala phansi. Uhlobo lwesifo sikashukela sohlobo lwe-2 luvame ukuqala kancane, abantu bangaba nezimpawu ezingacacile noma bangabi nazo nhlobo izimpawu. Abanye abantu bangalawula uhlobo lwabo lwesifo sikashukela sohlobo 2 ngokudla okunempilo nokuvivinya umzimba. Kodwa-ke, abanye kufanele baphuze amaphilisi esifo sikashukela noma i-insulin.
Izingane ezisengozini yesifo sikashukela sohlobo 2
Izingane ezisengozini enkulu yesifo sikashukela sohlobo XNUMX yilezi:
- Izingane ezisindwa ngokweqile noma ezikhuluphele.
- Ukuba nabazali noma izihlobo zegazi eziseduze ezinesifo sikashukela sohlobo 2.
- Unamazinga aphezulu we-glucose egazini, noma uma enamazinga aphezulu wegazi, i-cholesterol, noma i-triglycerides.
- Unesisindo esiphansi noma esiphakeme sokuzalwa.
- Abesifazane abane-polycystic ovary syndrome.
Ukuvimbela uhlobo lwesifo sikashukela ezinganeni
Izingane nentsha zingakwazi ukuvimbela isifo sikashukela noma zibambezele ukuqala kwaso iminyaka eminingi ngokubheka ushintsho oluncane empilweni yazo yansuku zonke. Lezi zinguquko ezincane zingenza umehluko omkhulu empilweni yakho. Ngisho nokwehla kwesisindo okuncane kungasiza ekuvimbeleni noma ekubambezeleni isifo sikashukela. Ukwehla kwesisindo kunzima, ikakhulukazi ezinganeni ezisencane nasebusheni abathanda ukudla yonke into, kepha ukudla okunempilo kuyindlela engcono yokunakekela impilo yakho.
Ngokulandelayo ngizokunikeza amanye amathiphu wokuvimbela isifo sikashukela ezinganeni nasebusheni nokuthi ngokubambisana bangazuza imiphumela emihle hhayi kuphela empilweni yezingane, kodwa nakweyabantu abadala.
Yehlisa isisindo ngokudla okunempilo
Udinga ukwenza ushintsho oluthile emikhubeni yokudla umndeni wonke ongazuza kuyo:
- Phuza amanzi anele nsuku zonke
- Nciphisa iziphuzo ezinoshukela (iziphuzo ezibandayo, amajusi, iziphuzo zezemidlalo noma ikhofi: zonke lezi ziphuzo zengeza ama-calories futhi akukho mnikelo wokudla okunempilo. Okomeni, into enhle kakhulu ngamanzi)
- Yidla izithelo nemifino emisha nsuku zonke
- Yidla ukudla okulula okunempilo esikhundleni sezinye izinketho ezingenampilo. Isibonelo, yidla izaqathe noma amagilebhisi phakathi ekuseni noma phakathi kokudla.
- Gwema ukudla okusheshayo ngazo zonke izindlela
- Ukukhetha ukudla okugayiwe
- Gwema ukudla okuthosiwe noma okugayiwe
- Khetha ukudla kanye nokudla okunamafutha amancane
- Ungadli amafriji aseFrance, amazambane abhakwe kangcono
- Gcwalisa amapuleti kakhulu ngemifino kunezinye izinhlobo zokudla
Yehlisa isisindo ngokugwema impilo yokuhlala phansi
Impilo yokuhlala phansi iyinkinga enkulu kunoma ngubani ngoba ngokuhamba kwesikhathi ingadala izinkinga ezinkulu zempilo, ngokomzimba nangokomzwelo. Ngakho-ke, kuyadingeka ukuthi impilo yokuhlala phansi akuyona indlela yokuphila emindenini futhi ngaleyo ndlela ikwazi ukuvimbela uhlobo lwesifo sikashukela sohlobo 2. Amanye amathiphu angaba alandelayo:
- Nciphisa isikhathi esiphambi kwezikrini (amaphilisi, amathelevishini, i-smartphone, amakhompyutha noma enye into) kungabi ngaphezu kwamahora amabili ngosuku.
- Ukuhamba njengomndeni. Zivocavoce njengomndeni okungenani imizuzu engu-6 ngosuku nsuku zonke noma cishe nsuku zonke. Ungahamba uhambe, ugibele ibhayisikili noma ugijime.
- Umdanso.
- Hamba kakhulu uthathe imoto noma isithuthi somphakathi kancane (noma hamba ibanga elingaphezulu).
- Bhalisa izingane zakho emisebenzini yangemva kwesikole ebandakanya ukuvivinya umzimba futhi iyakujabulela.
- Ungayisebenzisi ikheshi, sebenzisa izitebhisi (noma ngabe kuyisitezi esiphezulu).
Enye indlela yokugqugquzela izingane nentsha ukuthi zivocavoce noma okungenani ziqede impilo yazo yokuhlala phansi ukuzibekela imigomo emincane.. Impumelelo enomvuzo ngezinto ezingezona ezibonakalayo ezingahlangene nokudla. Isibonelo, uma ingane yakho ikwazi ukudla ukudla okunempilo isonto lonke noma isebenzise njengomndeni, ingakhetha imivuzo efana nokuthi: ukuba nephathi ye-pajama nabangane bayo, ukukhetha i-movie ukubona konke njengomndeni, njll.
Izimpawu zokuba uqaphele
Izingane nentsha enesifo sikashukela sohlobo 2 zivame ukuzizwa ziphilile futhi aziboni zimpawu ezingakhombisa ukuthi zinesifo sikashukela sohlobo 2. Kodwa-ke, bonke abazali ngisho nezingane ezindala kudingeka bakwazicacisa ngezimpawu ezivame kakhulu zohlobo lwesifo sikashukela sohlobo 2 ukwazi ukuya kudokotela ngokushesha okukhulu futhi uqale ukwelashwa uma kunesidingo (yize njengoba ngishilo ngenhla, into ejwayelekile ukuthi ngokuzivocavoca umzimba kanye nokudla okunempilo kungalawulwa kuphela uma kukhulunywa ngesifo sikashukela sangaphambi .. .kodwa kufanele ihambisane). Izimpawu eziyisixwayiso yilezi:
- Ukoma okwengeziwe
- Ukuchama njalo emini noma ebusuku
- Umbono ofiphele
- Ukukhathala okungavamile noma ukukhathala
Uma kwenzeka ubona ukuthi ingane yakho inanoma iyiphi yalezi zimpawu noma ukuthi kukhona okungahambisani nempilo yakho, kufanele uye ngokushesha esikhungweni sakho sezempilo ukuze ikwazi ukuhlola ukuthi ngabe inhlobo yesifo sikashukela ngempela yini. qaphela ukubaluleka kokudla ukudla okunempilo, okusha nokusezingeni eliphakeme futhi ungabi nempilo yokuhlala phansi, futhi isibonelo esihle kakhulu siqala ekhaya!