Bayanda abazali abakhathazekile ngakho nikeza izingane zakho ukudla okunempilo, enemikhiqizo esezingeni eliphakeme (okungasho ukuthi iyimbiza ebiza kakhulu noma uphawu oluhamba phambili) Ngalesi sizathu, lapho ingane iba nezinyanga eziyisithupha futhi sekuyisikhathi sokuqala ngaso ukudla okuhambisanayoSekuyisikhathi futhi sokuzibuza ukuthi yikuphi ukudla okufanele kudliwe ngumncane, kepha ngaphezu kwakho konke, yikuphi lokhu okungafanele AKUTHATHE.
Okunye kokudla kokuqala okufanele kufakwe ekudleni kwengane, emva kwesikhathi sokuncelisa okukhethekile, okusanhlamvu. Kukhona izinketho ezingenakubalwa zamalungiselelo okusanhlamvu kwezingane emakethe, cishe konke ukuthanda namanani. Inkinga ukuthi lawa malungiselelo aqukethe inani elikhulu kakhulu likashukela, okungadingekile ngokuphelele futhi okuyingozi enganeni.
Kungenzeka uthole amalungiselelo aphezulu kakhulu okusanhlamvu, ngokusobala, yize kunjalo, ngamanani amakhulu kakhulu futhi engenasisekelo ngokuphelele uma ucabanga uhlobo lomkhiqizo oluyilo. Njengoba kuzohlala kushibhile futhi kunempilo ukulungiselela ukudla ekhaya, Kungani ungalungiseleli i- ama-porridges okusanhlamvu wena wengane yakho?
Ungakwazi khetha umkhiqizo omuhle kakhulu ngentengo eshibhileFuthi uzokugwema ukusetshenziswa koshukela nezinye izinto ezisetshenziswa ekwenziweni kwale mikhiqizo. Kepha uyazi ukuthi imuphi okusanhlamvu okungcono kakhulu kwengane yakho?
Izinhlamvu zerayisi zezingane
Irayisi liwuhlamvu olungenayo i-gluten, ngakho-ke kunjalo Kunconywa izinsana kusukela ekuqaleni kokwethulwa kokudla. 'Inkinga' ukuthi lokhu okusanhlamvu kuqukethe into ebizwa ngokuthi 'i-inorganic arsenic', ekhona ngokwemvelo enhlabathini. Le nto ingadala izinkinga ezinkulu zempilo uma idliwe kakhulu.
Iqiniso ngukuthi ukuba khona ngokwemvelo emhlabathini, kukhona nakwezinye izinhlamvu futhi ekudleni okuningi okuvela emhlabeni. Le nto exutshwe nezibulala-zinambuzane neminye imikhiqizo yamakhemikhali, ingaba yingozi kakhulu empilweni ngakho-ke kufanele sinakekele ngokukhethekile ngayo.
Ukugwema izingozi, into efanelekile kunazo zonke ukuthi ukudla kwengane kuhlukahlukene futhi kulinganisiwe, kusukela ngenyanga yakhe yesithupha yokuphila angadla cishe yonke into. Ngale ndlela, uzokugwema ukulayisha ngokweqile umzimba wengane ngezinto nezakhamzimba ezingahle zingafaneleki ngokweqile. Ngakho-ke, shintsha ama-porridges erayisi namanye alungiselelwe ngama-oats noma ngokolweni, ngoba la masanhlamvu awanayo inani elifanayo le-arsenic ephilayo.
Ama-porridges okuzenzela okuzenzela
Ngokukhetha ukudla ngokwemvelo ngangokunokwenzeka, kUngavimbela ingane yakho ekudleni izinto eziyingozi. Ngaphezu kwalokho, ukulungiswa okuzenzela kunempilo kakhulu, kushibhile futhi kuyathandeka enganeni yakho. Njengoba uzomnika ngaphezu kokudla okunempilo, umuzwa wezinzwa.
Ukulungiselela ama-porridges okusanhlamvu enganeni yakho ngokwakho kulula kakhulu, kule ndatshana sikufundisa ukuthi ungayilungiselela kanjani eyodwa iphalishi lelayisi elenziwe ekhaya. Ngaphezu kwalokho, sikusiza ukhethe okusanhlamvu okuhle kakhulu iphalishi lengane yakho, ngale ndlela ongakwenza ngayo njalo ukhethe ukudla okunempilo futhi okulungile komntanakho. Khumbula ukuthi ungasebenzisa ubisi lwakho lwebele ukulungiselela noma yiliphi iphalishi ne-puree yengane yakho. Uma ukhethe ukuncelisa ibele ukondla ingane yakho.
Ukondla ingane yakho ngonyaka wayo wokuqala wokuphila kuzobeka izisekelo zokuthi ukondla kwayo kuzoba njani esikhathini esizayo. Beka isisekelo esinempilo futhi siza ingane yakho yakhe imikhuba yokudla enempilo. Ukukusiza kule nqubo ebalulekile sikushiya namathiphu okuthi kufanele kube kanjani lukondla ingane yakho ngonyaka wayo wokuqala wempilo. Siphinde sikushiyele le ndatshana ukuze ungazenzi lezi amaphutha wokudla yengane yakho.
Futhi khumbula, Uma ungabaza, thintana nodokotela wezingane wengane yakho ukuqinisekisa ukuthi ukukhula nentuthuko yabo kuqhubeka ngokujwayelekile.