Ujinja yisitshalo esiqukethe izakhamzimba ezithile ezizuzisa kakhulu ekukhulelweni.
Ujinja isitshalo esiqukethe izakhi ezithile ezinconyelwe ukukhulelwa. Kodwa-ke, kuyalulekwa ukuthi ungaqali ukusetshenziswa ngaphandle kokubonisana nodokotela wakho noma umbelethisi mayelana nezingozi ezithathwa izithasiselo ezithile ze-ginger ezingahle zivele ezigabeni ezithile zokukhulelwa. ukukhulelwa. Ngokulandelayo sizothola okuningi ngale ndaba, izinzuzo zayo nokuphikisana kwayo.
Yini ujinja?
Kuvamile ukuthi ukusetshenziswa kwamaskandi e-ginger kunconyelwe kowesifazane okhulelwe ukuthi phelisa isicanucanu ezinyangeni zokuqala futhi ulwe nokungahambi kahle okuthile njenge acidity. Into ebalulekile kuqala kunakho konke, ukuthi uthintane nayo ngaphambi kokuyisebenzisa wedwa, nodokotela wezempilo ophethe ukukhulelwa bese uthola ukuthi ukudla kwakho kuzuzisa ngamanani angakanani.
Ekukhulelweni kubalulekile ukunakekela ukudla. Ngaphakathi kohlu lokudla okunconywayo ngesikhathi sokukhulelwa kune-ginger. Akuthinti ukukhula kombungu noma impilo kamamaNoma kunjalo, akufanele isetshenziswe kabi. Kunezifundo eziningi ezisekela ukuphepha kwayo, noma iqhubeka nokudala impikiswano futhi njengokuqapha, owesifazane okhulelwe unconywa ukuthi alandele izincomo ezithile.
Ujinja ungatholakala ngezindlela ezahlukahlukene, okusha, kumakhukhi, okugayiwe ... Phakathi kwezici zawo, kuyabonakala ukuthi iphansi nge-sodium, ngakho-ke ingeza ukunambitheka ezitsheni ngaphandle kwesidingo sokwengeza usawoti. I-World Health Organisation izibonile izinzuzo zayo zokuvimbela nokuzola isicanucanu. Ezinye izinzuzo zayo ingabhalwa ngale ndlela elandelayo:
- Isiza ukuthuthukisa ukugaya kanye ne-reflux.
- Usekela isifiso sokudla.
- Inezakhi zokulwa namagciwane, i-antiviral, kanye ne-anti-inflammatory.
- Isiza i-cholesterol ephansi.
- I-antioxidant enhle kakhulu.
- Kuthuthukisa ukuhamba kwegazi.
- Ivimbela i-thrombosis nokuhlaselwa yinhliziyo.
- Isiza ukuthuthukisa izifo zohlelo lokuphefumula.
- Faka insimbi, i-folic acid novithamini C emzimbeni.
Kubalulekile ukuthola izeluleko ngokudla okufanele nokudla ngesikhathi sokukhulelwa, kokubili ingane kanye nomama. Gcina isimiso sokudla okunempilo nemikhuba yokuzivocavoca umzimba Kuzothokozisa ngendlela emnandi futhi engokwemvelo ukudlula kwezinyanga eziyisishiyagalolunye zokukhulelwa, isikhathi sokubeletha, ngenxa yamandla nesimo esihle somzimba esifinyelelwa ngumama, nangesikhathi sokubeletha, ukubuyisa isibalo sakhe nokugcina isimo esanele yengane.
Izinzuzo nezingozi ze-ginger kwabesifazane abakhulelwe
Ku-trimester yokuqala yokukhulelwa, lapho isicanucanu, isiyezi nokuhlanza kwenzeka ... ngokusetshenziswa okulingene kwe-ginger kungancishiswa, noma kuphele.
Ujinja ekudleni ngokuvamile uphephile ngesikhathi sokukhulelwa, kodwa kunjalo kukhona impikiswano enkulu ngama-supplements. Amanani afakiwe akufanele abe ngokweqile. Lokhu kwenzeka ngokwesibonelo netiye likajinja noma eziphuzweni ezinayo. Uma kwenzeka uthatha inani elikhulu, ukopha nokukhulelwa kwesisu kungenzeka. Ngakolunye uhlangothi, kungathinta izinga lomntwana uqobo lakhe. Esigabeni sesithathu ukusetshenziswa kwayo kuyadikibala futhi kungadala ukuphambana nokusebenza ngaphambi kwesikhathi.
Itiye likajinja lithathwa kahle kakhulu, futhi uma kungenzeka lisha futhi hhayi ngamaphilisi, ngemuva kwe-trimester yokuqala, ukunciphisa ukungakhululeki kokukhulelwa. Umthamo akufanele weqe ku-1000mg. Okubalulekile ukuthi lapho ukungakhululeki kudamba, yeka ukukusebenzisa. Kungashiwo ukuthi ukusetshenziswa kwetiye likajinja kuyingozi kwabesifazane kulezi zimo:
- Diabetes.
- Umfutho wegazi ophezulu.
- Ikholoni elicasulayo.
- Amatshe amatshe amade
- Umkhuhlane
- Izilonda zesisu
- Isifo sikaCrohn.
- Ekunceliseni ibele ukusetshenziswa kwayo akunconywa.
Ukusetshenziswa kukajinja, kuphatha kwesinye isikhathi, ukucasula isifo sohudo nokwehlisa amazinga kashukela egazini, ngakho-ke kuyadingeka ukuthi uzazise futhi uthintane nodokotela wakho mayelana nokuthi kungenzeka yini ukuthi uyisebenzise. Yazi izakhiwo zayo, ukuthi ukudla kwayo kungasiza kanjani ngokuya ngecala, izimpawu zesiguli, isithombe saso somtholampilo…, Kuzoba amaphuzu abalulekile okufaka lokhu kudla ekudleni ngesikhathi sokukhulelwa.
Isigaba sokukhulelwa yisigaba esisodwa emjikelezweni wempilo yowesifazane, kepha yizimpilo ezimbili ezibalulekile. Akufanelekile ukungayinaki impilo nokuzivumela ukuthi udle noma yini futhi ngobuningi obukhulu. Konke kunemiphumela yako kwezempilo. Ekuqaleni kokukhulelwa ikakhulukazi, ukungakhululeki okufana nesicanucanu, isiyezi, ukukhukhumala okujwayelekile nokuhlanza kwenzeka. Kuleso sigaba nangokusetshenziswa okulingene kwejinja, zingancishiswa futhi zinyamalale.