Sautin ciki da sauri bayan ciki
Idan kana son sautin ciki da sauri bayan ciki, zaka iya fara aiwatar da waɗannan takamaiman aikin.
Idan kana son sautin ciki da sauri bayan ciki, zaka iya fara aiwatar da waɗannan takamaiman aikin.
Aerobics ga yara suna da yawa, tunda mun san cewa suna son rawa kuma suna motsawa zuwa kiɗan kiɗa yayin yin wasanni.
Tsalle igiya motsawa ce mai tasiri sosai idan kuna neman rage nauyi, ƙari, aikinta yana ba da fa'idodin kiwon lafiya da yawa.
Aerobics babban wasa ne wanda za'a gudanar dashi a matsayin dangi saboda yawan fa'idodi da yake kawowa ga manya da yara.
Kung Fu yana ɗaya daga cikin cikakke kuma sanannun fasahar yaƙi, idan ɗanka ko daughterarka sun wuce shekaru 4 kuma suna son yin ta, ka ƙarfafa su!
Halin ma'amala tsakanin mutum yana da ma'anar ɗayan ikon tunani na halayenmu kuma yana ba mu ikon yin ma'amala
Babban bambanci tsakanin taekwondo da sauran wasannin kare kai na iya kasancewa filastik ne da ƙarfin gwiwa a cikin faɗa, kodayake akwai wasu.
Tun da lokacin rani ne, za mu ba da shawarar wasu wasanni na ruwa waɗanda za ku iya yi a matsayin dangi, har ma kaka da kaka za su yi farin ciki!
Yin iyo a cikin samari, kamar kowane wasa, yana cikin mahimmin mataki don ci gaban su. Koyar da su su san fa'idarsa.
Biki wani wasanni ne wanda ke da fa'idodi na zahiri da na ruhi ga mata masu juna biyu. Muna gaya muku wasu daga cikinsu, kamar 'yancin motsi.
Wasannin ƙungiya suna da fa'idodi waɗanda mutane basu da shi, kamar ƙirƙirar jagoranci, aiki tare, da sauransu waɗanda muke gaya muku.
Yoga shine cikakken uzuri ga iyaye da yara don raba aikin motsa jiki tare da babban fa'idodin kiwon lafiya.
Yaushe ya kamata yara su fara yoga? Yaya waɗannan azuzuwan suke? Shin sun dace da dukkan yara? Mun warware duk waɗannan tambayoyin, da wasu ƙari.
Yankunan rairayin bakin teku, wuraren waha, fadama, koguna, tabkuna sun dawo ... kuma a ƙarshe zamu iya yin wasannin ruwa tare da yara. Muna gaya muku wanne ne mafi kyau.
Yin zuzzurfan tunani wani dadadden aiki ne wanda yake kawo fa'idodi da yawa ga rayuwarmu da lafiyarmu, idan uwa ce kuma zaku iya aiwatar da wannan fasahar.
Yara maza da mata na iya yin wasan motsa jiki na fasaha. Wannan yana buƙatar wasu halaye na zahiri kamar daidaito, sassauci, daidaitawa da ƙarfi.
Taekwondo gabaɗaya yana ba da gudummawa don haɓaka ƙarfin hali da haɓaka, kuma yana ba masu aiki damar saita buri da haƙuri.
Shin dole ne ku sayi keke na yara? Gano keke mai lafiya ga yara da mafi kyawun samfuran gwargwadon shekaru.
Wasanni da yara ya kamata su zama haɗin haɗin da ba za a iya raba su ba, amma an sake kamanninsu a matsayin raha. Muna ba da shawarar wasanni mafi dacewa gwargwadon shekarunsu da dandano.
Idan muka ji haka game da wasannin motsa jiki, iyaye maza da mata suna ɗora hannayenmu kan kawunmu, amma wasannin motsa jiki ba dole bane su kasance masu haɗari.
Bayan haihuwa, ya kamata ka ɗan jira ka fara gudu, don tabbatar da cewa jikinka a shirye yake da rashin ɗaukar kasada.
Hannun wasan tennis a cikin yara ba damuwa bane wanda yawanci yakan bayyana a wancan shekarun, kodayake suma suna shan wahala daga yin wasu motsa jiki waɗanda suka samo shi.
Kyakkyawan numfashi a cikin yara mai sauqi ne kuma mai amfani a gare su su koyi gobe don yin sa daidai. Shi ne kawai bin 'yan sauki matakai.
Shin kun san cewa wasannin motsa jiki suna haɓaka kwazon yara maza da mata tsakanin thean shekaru 10 zuwa 12? A nan akwai wasu don yin aiki.
Pilates ya zo rayuwarmu don zama, na wasu shekaru, miliyoyin mata a duniya ...
Ciki yakan haifar da lahani a jikin yawancin mata kuma gabaɗaya, sabuwar uwa ita ce ...
Zuwa ƙarshen ciki, sauye-sauye na jiki suna zama sanannu kuma, gabaɗaya, uwa mai zuwa zata fara ...
A lokacin daukar ciki yana da matukar mahimmanci ka kula da kanka, duka don jaririn ka ya girma ya girma, kuma ya kiyaye ka ...
Ga yawancin iyaye mata, motsa jiki a kai a kai na da wahalar cimmawa. Rashin ...
Aikace-aikacen hannu don rasa nauyi bayan haihuwa. Tare da wannan cikakkiyar jagorar zaka iya samun taimakon da kake buƙatar samun sifa bayan ciki.
Yin wasanni yana kawo fa'idodi da yawa. Koyaya, a cikin lokacin haihuwa dole ne kuyi la'akari da wasu lamuran don aiwatar dashi cikin aminci. Mun baku wasu dabaru kan yadda da yaushe zaku fara yin motsa jiki.
Koyi game da fa'idar motsa jiki ga mata masu ciki. Kada ka ji tsoron yin ƙoƙari kaɗan don samun ƙarfi ga kai da jaririnka.
Koyi game da fa'idodin yoga ga yara, daga hannun Madreshoy. Gano yadda aiki mai sauƙi ke taimaka muku daidaita jiki da tunani.
A cikin wannan labarin zamu nuna muku wasu motsa jiki na kwalliya, musamman tare da babban kwalla. Don haka zaka iya yin aikin ba tare da barin gida ba.
An bayyana yin iyo ga jarirai a matsayin wasan wasa, nishaɗi, kuzari da gogewa mai tasiri. Abin da muke kira iyo ...
A koyaushe muna magana ne akan motsa jiki, ko kuna da ciki ko a'a, yana da ƙoshin lafiya don lafiyar ku, kuma idan kuna ...