mabikirwo ekotapeya vana

Mabikirwo ane avocado evana

Isu tinokuunzira sarudzo yezvitanhatu zveavocado zvekubika zvevana zviri nyore uye zvinokurumidza kugadzira mukicheni yako yekumba.

Keke rezhizha, keke horchata

Mhuri nzira: keke yezhizha

Iri keke rezhizha rinogona kuve rinodikanwa remhuri yese, nyore kugadzirira, rakapfuma uye neinoshamisa horchata kuravira.

Lactose-isina madhiri

2 madhiri asina-lactose evana

Kugadzirira madhiri asina-lactose kuitira kuti vana vasingashiviriri chinhu ichi vanakirwe neinotapira zviri nyore, edza aya mapapiro.

Gluten yemahara brownie

Mhuri recipe: gluten-isina brownie

Iyi yakafuma-isina brownie brownie yakakwana kune wese munhu ane chirwere ichi, kusanganisira vana. Inotapira uye yakapusa inogadzirwa pamba kutapira kugadzirira semhuri.

Yakarohwa zucchini recipe

Mhuri nzira: yakarohwa zucchini

Iyi kamukira yakarohwa zucchini yakakwana kugadzirira semhuri. Zviri nyore kugadzirira uye zvakanakisa pane zvese, zviri nyore kudya.

Legume purees yevana

3 legume puree mapepa evana

Aya magiremu puree mapikicha akakwana kune avo vadiki vanodya zvakanyanya kana kunakirwa chikafu chakapfuma uye chinovaka muviri semhuri.

Sipinachi puree

6 mapepa ane sipinashi

Tinokupa mamwe mapepeti akareruka uye asingadzivisike nesipinachi. Mimwe inovhara uyu muriwo uye mamwe anowedzera ruvara rwayo. Cherekedza zvakanaka!

Mhuri mapeji: zucchini puree

Zucchini puree ndeimwe yenzira dzakanakisa uye dzakapfuma dzekudya miriwo, ine hutano, isingadhuri uye iri nyore kugadzirira dhishi.

Chando mazai recipe

Mhuri nzira: mazai echando

Iyi nzira yechinyakare yemazai echando akakwana kugadzirira semhuri uye kunakirwa nedhiri inonaka inogadzirwa yehupenyu hwese.

Kisimusi menyu yemazera ese

Pamatafura eKisimusi, mazera ese, vana, vanasekuru, vakuru, vechidiki ... Tinokurudzira Kisimusi menyu kune wese munhu.

Mapepa ane tuna yevana

Mapepa ane tuna yevana

Aya madhiri maviri ne tuna zviri nyore kugadzirira, zvine hutano uye zvinonaka kugovana nemhuri yese, zvakare nevadiki.

makeke akareruka

Easy keke mapepa

Kana iwe uchifunga kuti hazvisi zvako zvaunokwanisa kugadzira dhizeti, iwe unofanirwa kuziva kuti iwe unogona, uye kune izvi tinokukurudzira kuti ugadzire makeke nyore.

Easy rokuberekwa keke mapepa

Easy rokuberekwa keke mapepa

Kana kubika isiri yako chinhu, nhasi tiri kukupa iwe mashoma mazano eakareruka keke yekubheka yemazuva ekuzvarwa. Unoshinga kuzviita here?

Oily hove mabikirwo evana

Oily hove mabikirwo evana

Nemarepeti aya ehove ine mafuta, vana vachatora chikafu chakapfuma uye chinovaka muviri nemufaro mukuru uye nguva zhinji.

Mapepa emhuri

Mapepa emhuri ane nguva shoma

Aya mabikirwo akakwana kumhuri dzine nguva shoma, dzisingaregi kudya zvakanaka asi pasina kuisa nguva yakawanda mukicheni.

Chestnut mapepa

Chestnut mapepa ekudya kwemhuri

Aya mabikirwo ane chestnuts anonaka uye ari nyore kugadzirira, akakwana kunakidzwa nemwaka uno wekudonha neiyi bhegi uye muchero wakapfuma.

zucchini puree

Mhuri nzira: zucchini puree

Zucchini puree recipe, iri nyore kugadzirira uye inonaka. Nehunyengeri hwakajeka hwauchazowana kirimu izere nekuravira.

Hove nyama yemafuta keke

Mhuri Recipe: Hove Meatballs

Iine ino inonaka yekubheka yehove nyama nyama, vana vachadya chikafu chine hutano nekugwinya uye pasina dambudziko rakawanda.

Kukurumidza uye kunovaka kudya kwemangwanani

Kudya kwakanaka kwemhuri yese

Mazano matatu emangwanani ane hutano, akazara, ari nyore kugadzirira uye akakwana kutanga zuva nemhuri nemhuri yekudya kwakanaka kwekugovana.

Mapepa ane tuna yevana

Mhuri yekubheka: huku croquettes

Dzidza maitiro ekugadzirira zvinonaka zvakagadzirwa zvehuku zvekudya, nehunyanzvi husina kukanganisa kuti uwane makoroketi akanakisa.

akasiyana madhishi

Microwave mapepa ekugadzira nevana

Iyo microwave ndiyo yekushandisa inoponesa hupenyu mukicheni, unogona kuishandisa kubatsira vana vako kudzidza kubika. Tinokupa maresipi matatu ayo.

Swiss chard puree

Mhuri yekubheka: chard puree

Chard puree inonaka, ine hutano uye yakakwana kumhuri yese. Dzidza kuti ungagadzirira sei chikafu chinonaka ichi nekapepeti iri nyore.

apuro pai

Mhuri recipe: apple pie

Iyo yekubheka inonaka yekugadzira pamba apple pie, yakavakirwa ne puff pastry uye inonaka pastry kirimu. Dhizeti yehupenyu hwese, yemhuri yese.

michero saladhi

Mhuri recipe: michero saladhi

Muchero saradhi inzira inonaka yekutora akati wandei chikafu ichi chine hutano panguva imwechete, yakapfuma, yakapusa uye inozorodza.

anokurumidza mabikirwo

Mhuri nzira: yakasanganiswa saradhi

Iyo yakasanganiswa saradhi isaradhi yakakwana yekuperekedza chero dhishi, zvese nyama nehove. Dzidza maitiro ekugadzirira iyi inonaka saradhi.

Quinoa mabikirwo ekudya semhuri

Aya mabikirwo ane quinoa akakwana kumhuri yese, chikafu chine hutano chakanyanya uye hupfumi hwakanyanya kutaura zvine hutano.

Mapepa ane manhanga kuita nevana

Unogona kugadzirira mabikirwo akasiyana nemanhanga, ese anonaka uye anobatsira kwazvo vana nekuda kwezvose zvinovaka muviri mumuriwo uyu wakapfuma.

zvinonakidza uye zvine hutano ndiro

Hutano hunyoro mazano kune vana

Zvikafu zvekudya hazvifanirwe kunge zvine hypercaloric kana zvisina hutano zvigadzirwa, uine hushoma hushamwari iwe unenge uine zvimwe zvine hutano zvakanyanya tudyo kune vana vako.

Mupunga Breaded

Recipe: Rizi yeMilanese

Dzidza kubika iyo chaiyo yekubheka yemupunga weMilanese, chikafu chinonaka chechinyakare chikafu cheItaly. Inonaka uye iri nyore kwazvo kugadzirira.

apuro

Mhuri recipe: apple compote

Applesauce inotapira yakagadzirirwa kutapira uye yakakwana kumhuri yese. Unogona kuishandisa sekuperekedza kune inotapira uye inonaka madhishi.

Mashed karoti

Carrot puree mapepa

Maviri karoti puree mabikirwo evana vadiki vari mumba, nzira yakapusa yekugadzirira uyu unonaka uye unonaka muriwo.

Nzira yekugadzira quesadillas

Quesadillas ndeimwe yenyenyedzo ndiro dzekuMexico chikafu, isu tinokudzidzisa iwe kugadzirira inonaka recipe neakawedzera guacamole.

Zvibereko smoothies

5 michero smoothies yevana

Nemichero iyi yemichero smoothie, vana vako vanogona kutora ese akakurudzirwa ezuva nezuva servings vasingatombozviziva.

Mhuri yekubika bhengi

3 vegan burger mapepa emhuri yese

Inonaka uye ine hutano hwakanyanya vegan burger mapikicha, zviri nyore kugadzirira uye ine inoshamisa mhedzisiro. Iwe uchashamiswa nekuravira kwayo

Musikana mudiki aine tudyo

6 mafaro snack mapikicha evana

Zvikafu zvekudya zvinofanirwa kuve zvine hutano uye zvine hutano kuvana, asi unogona zvakare kuzvigadzirira nenzira inonakidza uye inokwezva kune vadiki

Pati yevana

Chii chokubikira kupati yevana

Muchikamu chino iwe unowana akasiyana mazano echikafu epati yevana. Gadzirira tafura ine hutano uye inonakidza, yakakwana kune vana.

Macaroni gratin

Kudya kwemhuri yese: gratin macaroni

Neye ino inonaka recipe ye gratin macaroni, iwe unenge uine chikafu chakakwana chemhuri yese. Rakareruka iripowo inogamuchira dzimwe nzira dzakasiyana.

Kunakidza kubika kwevana

Kunakidza kubika kwevana

Muchinyorwa chino tinokuratidza mimwe midziyo inogadzirwa mukicheni kuitira kuti vana vagone kudya nenzira inonakidza uye inosetsa.

Honey Cookies

Kune vese vanaamai vanoda kubikira chimwe chinhu chinotapira vakomana kana kuda kuzviitira pamwe chete, saka kwete ...